Nutrition

Fight or Flight

This time of year is filled with goodies, binge watching the Hallmark channel, festivities, and sleeping in. All those things are pretty great, but if we’re not careful, we can reach what the fitness world refers to as a “plateau.” And I say “we” but come on, we all know who I’m talking about here…… Read More Fight or Flight

Nutrition

To Soy or Not to Soy

In my wellness journey so far I think I’ve done relatively well with finding foods that are better for my health. I don’t understand every ingredient on earth yet, but soy especially has always been one guaranteed to stump me. Is it good or bad for me? Will it prevent cancer or cause cancer? Soy… Read More To Soy or Not to Soy

Nutrition

Hate at First Sight

Rosacea is stupid. It’s annoying, painful at times, ugly, and expensive to control. It can come out of nowhere and change your life. It’s like it purposely chooses the most inopportune time in your life to invade, and then it shows no mercy. I first developed Rosacea about a year ago. My theory is that… Read More Hate at First Sight

Nutrition

Tasty Trouble

Chinese food has got to be some of the best comfort food there is. And if you get it from the right restaurants it can be pretty tasty. Maybe I’m a little weird but there’s nothing like sitting down to a plate of Chinese takeout after an all-day drive. I even had it for dinner… Read More Tasty Trouble