Nutrition

Fight or Flight

This time of year is filled with goodies, binge watching the Hallmark channel, festivities, and sleeping in. All those things are pretty great, but if we’re not careful, we can reach what the fitness world refers to as a “plateau.” And I say “we” but come on, we all know who I’m talking about here…… Read More Fight or Flight

A God Thing

A Thankful Heart

With today being Thanksgiving, I thought I would be predictable and write a simple post about what I’m thankful for. At times it can be a little difficult to remember that we can be thankful for blessings in our lives more often than just one day a year. But God has been so abundantly kind… Read More A Thankful Heart

Nutrition

To Soy or Not to Soy

In my wellness journey so far I think I’ve done relatively well with finding foods that are better for my health. I don’t understand every ingredient on earth yet, but soy especially has always been one guaranteed to stump me. Is it good or bad for me? Will it prevent cancer or cause cancer? Soy… Read More To Soy or Not to Soy

Nutrition

Hate at First Sight

Rosacea is stupid. It’s annoying, painful at times, ugly, and expensive to control. It can come out of nowhere and change your life. It’s like it purposely chooses the most inopportune time in your life to invade, and then it shows no mercy. I first developed Rosacea about a year ago. My theory is that… Read More Hate at First Sight

A God Thing

Bread and Bitter

“Uncontrolled temper is soon dissipated on others. Resentment, bitterness, and self-pity build up inside our hearts and eat away at our spiritual lives like a slowly spreading cancer.” – Jerry Bridges Bitterness is a difficult and destructive emotion to hold on to. It begins in the heart, and slowly begins to infect our families, friends,… Read More Bread and Bitter